We offer authentic practices for your personal health, healing and transformation. Delve into a yoga practice integrating: BODY, MIND, SPIRIT We offer more than just yoga classes: We offer YOGA FOR LIFERead More »
There is no typical Trinity Yoga class. All of our classes will challenge you, teach you something new, or allow you to go deeper with what is familiar.Read More »
Next 300 HOUR TRAINING STARTS OCT 4! Register now for our highly acclaimed programs integrate yoga teacher certifications, a deepening of your personal practice as well as spritual exploration and growth. Delve into the tradition of yoga and learnLearn More »
We offer general and specialty Yoga As Therapy classes and holistic health and healing programs including individual assessments, adaptation programs, tailored therapy modification in a private or group settingLearn More »
Trinity Yoga is based on the Kripalu yoga approach, a powerfully transformational practice incorporating time honoured teachings with an easily understood and accessible practice that creates awareness of the connection of body, breath and mind.Learn More »
This month's Mickey and Me class is being held on Sunday, 15, 1-2:30pm. Register in advance.
Thursday, 4-5pm with Jeff
Yoga as Therapy is designed for individuals that are experiencing on-going pain due to muscle tension, arthritis, fibromyalgia or stress.
Discover the powerful secret of Yoga Nidra: tapping into your body’s innate healing wisdom allows you to release harmful belief systems...
For individuals experiencing on-going low back pain due to injury, stress or your work environment. A unique component of the Yoga as Therapy program is the General Assessment which serves to establish a student's range of motion and identify areas of compromise to enable our instructors to create a practice that is safe, suitable for and in support of the individual.
Ball Body Rolling With Eleanor Kotemach
Join us in understanding the concept of freeing the pelvis and hip joint while stabilizing 360 degrees around the pelvic girdle. Much of this work is necessary to free the grip pattern that many of us use to support ourselves when we lack core strength. This workshop will give our hip flexors length, and create strength and balance by freeing the habitual grip patterns while experientially connecting to pelvic floor and abdominal musculature creating length freedom and ability to move with space and ease.
"I now have a very deep inner peace that I never even knew existed. I am calmer, think before I speak and therefore don't over react” - N.M. Vancouver Island.More »