Danusia (from Naresh’s ‘yogis’ project)

Why do I practice yoga?
My life as the mom of three small children, who are six, four and two, is very busy and full of different challenges. Serving meals, helping to prepare for school or preschool, being a negotiator in children’s arguments, taking them to classes after school:  those are some tasks in my daily [...]

Lenka (from Naresh’s ‘yogis’ series)

Yoga reminds me to be a bit easier on myself, on my body and my mind.
Unlike other sports and goals I’ve pursued in the all-or-nothing fashion, I know this is the place I can come without expectation or criticism of my performance. This creates a sense of lightness for the whole body. Instead of being [...]

Amar (from Naresh’s ‘yogis’ project)

I remember the first several postures my mother taught me when I was about 6. Although I didn’t begin practicing until much later, I feel those seeds were planted in me at a young age and have only now begun to sprout. In this soulful spring, my practice of yoga has grown from being simply [...]

Metta (from Naresh’s ‘yogi’ project)

I’ve struggled my whole life with a condition called Chronic Urticaria which is brought on by anxiety and stress. Because of this I have been on and off many different medications through the years and nothing seems to really help me with my battle. Until that is, I found yoga. I started practicing yoga 7 [...]

Kellie (from Naresh’s ‘yogi’s series)

I’ve been thinking about my practice before my Trinity Yoga Teacher training and how it is now, and there really is no comparison. I was one of the people that thought yoga was strictly on the mat and didn’t think into how yoga could benefit my life off the mat. Trinity has taught me to [...]

Bill (from Naresh’s ‘yogis’ series)

Practicing yoga has affected every dimension of my life. I sleep better. I make healthier choices and I have more energy. My body (and my mind) feels more at ease and probably the most profound effect I have felt is a deep inner calm. Peaceful. Most of the time I feel very, very relaxed. So [...]

The Urge to Merge! – The Yoga of Relationships with Yogi Desai

This will be another awesome weekend with Yogi Desai! 
This talk, on relationships, has elements which reach way back in his many years of teaching.  A gifted teacher, from India originally, who came to North America at the prompting of his guru, Yogi Desai brings insight into relationship which can benefit most of us.  As [...]

March 2012, 200-Hour Yoga Training

We are very pleased to announce that we will be offering our 200 Hour Yoga Teacher Training beginning on March 23rd of 2012, in an intensive format, completing on April 13th. This course runs daily, with a day off in the middle, some partial days off, and time off for Easter Weekend. The course will [...]

Trance Dance

This is a classical dancekenetics class that originated at Kripalu Center.  Sonya and Moira will lead you in a journey through the body.  Through the low and slow to the fast and fun.  For the dancer in each of us!

When & Where:
Sat. Apr. 7th  ~  7:00pm – 9:00pm  Vernon Studio with Moira *** postponed to a [...]

Spring Relaxation & Renewal Workshop

Do you feel like you do not have time for true relaxtion in your life? 
Join Elise Dunn and nourish your body, mind and spirit with an afternoon of Restorative Yoga – a deeply relaxing yoga experience.  This experiential workshop is designed to promote rest, relaxation and renewal.  Enjoy a sequence of supported yoga postures and [...]