These are hot off the presses, brand new DVD’s.
We have a Beginner DVD, an Intermediate DVD, and an Advanced DVD, which includes some bonus pranayama sequence. These are high quality, professionally filmed and edited (Thanks! Amar) with a wonderful soundtrack as well. All shot at the Laurel Packinghouse, with Sonya as the wonderful yoga practitioner. She [...]
Hello again!
Here are some offerings which I hope you enjoy! And get ready for some awesome DVD’s which will be out shortly;
A beginner DVD, an Intermediate DVD, and an Advanced Practice DVD, with the lovely Sonya.
Below you will find copies of an Intemediate class, about 75 minutes, and a Beginner class of about 60 minutes. [...]
Hi Everyone!
Get ready for a wonderful afternoon of deep rest and recovery, for the body, the mind, and spirit. Join our friend Colleen Tiltman for an afternoon of Yoga Nidra, with her wonderful training in iRest® from the acclaimed Richard Miller.
Read on;
The Joy of Rest: Restorative Yoga & iRest® Yoga Nidra
Nourish your body, mind and [...]
Hello Everyone-
Attached is a class I recorded on Tuesday night, December 14th. /It includes a long constructive rest pose in the beginning, and then a nice flow in to a gentle class.
I hope you like it! Let me know what you think.
constructive rest with gentle class
Sincerely, Harshad
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