My yoga practice started when I was struggling as a single mom of a teenage girl. I had very little support and was feeling unsure of how to balance love and structure. I was feeling depleted. I knew that I was not being the role model that my daughter needed. It was through my first [...]
This will be another awesome weekend with Yogi Desai!
This talk, on relationships, has elements which reach way back in his many years of teaching. A gifted teacher, from India originally, who came to North America at the prompting of his guru, Yogi Desai brings insight into relationship which can benefit most of us. As [...]
We are very pleased to announce that we will be offering our 200 Hour Yoga Teacher Training beginning on March 23rd of 2012, in an intensive format, completing on April 13th. This course runs daily, with a day off in the middle, some partial days off, and time off for Easter Weekend. The course will [...]
This is a classical dancekenetics class that originated at Kripalu Center. Sonya and Moira will lead you in a journey through the body. Through the low and slow to the fast and fun. For the dancer in each of us!
When & Where:
Sat. Apr. 7th ~ 7:00pm – 9:00pm Vernon Studio with Moira *** postponed to a [...]
Explore the yoga of cooking!
Using healthy ingredients and innovative recipes you will help create a wonderful meal during this unique, hands on cooking experience.
You will always leave each class feeling nourished with delicious food and valuable information.
On the Menu
Chandrakants Secret Chai, Kachumbar, Red Lentil Dahl, Gujarati Cauliflower & Potatoes, Punjabi Cucumer Raita, Apricot [...]
Let Sonya Thomlinson and Bill Eager show you a whole new way to share and care for each other. Let this be a wonderful Valentine’s Gift for your loved one.
Saturday February 11th, from 1pm – 3:30pm, at the Kelowna Studio.
Using hands, feet, arms and legs, you will explore how your body can move in graceful [...]
p>(photo courtesy Naresh Ron King)
We are very pleased to announce that we will be offering our Premier 300 Hour Yoga Teacher Training beginning in late September. This course runs 1 weekend a month, completing in June of 2013.
Our small, intimate trainings have been recognized for their powerful teachings and transformation. I [...]
These are hot off the presses, brand new DVD’s.
We have a Beginner DVD, an Intermediate DVD, and an Advanced DVD, which includes some bonus pranayama sequence. These are high quality, professionally filmed and edited (Thanks! Amar) with a wonderful soundtrack as well. All shot at the Laurel Packinghouse, with Sonya as the wonderful yoga practitioner. She [...]
December 2011 – Healthy eating and exercising over the holidays
With different holiday gatherings planned, I already feel the temptation to eat foods I should not be consuming. I remind myself to focus on the fitness and health goals I set in September. Now is not the time to cave in just because it’s the holidays [...]
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