Raw Foods Classes

Explore the yoga of cooking!
Using healthy ingredients and innovative recipes you will help create a wonderful meal during this unique, hands on cooking experience.
You will always leave each class feeling nourished with delicious food and valuable information.
On the Menu
Raw I
Lively Hot & Sour Soup, Mediterranean Kale, Raw carrot-Walnut Nori Rolls, Marinated Portobello [...]

Middle Eastern inspired Vegan Cooking Class

Explore the yoga of cooking!
Using healthy ingredients and innovative recipes you will help create a wonderful meal during this unique, hands on cooking experience.   
You will always leave each class feeling nourished with delicious food and valuable information.
On the menu:
Hummous, Muhammara (roasted red pepper and walnut dip), Fattoush Salad with Tahini Sauce, Roasted Eggplant [...]

8-Week Holistic Lifestyle Course

8-Week Holistic Lifestyle Course
  @ Kelowna Lululemon Store   
Composed of a weekly class in yoga and health at the Lululemon store as well as a daily home practice, this program includes:

daily activities and exercises
online / offline journaling and progress tracking
a private, blogging community
and, unique communication and relationship development activities with course mentors and buddies.

 
We [...]