For yoga practitioners and spiritual seekers of all traditions who wish to deepen their personal practice and expand their professional skills.
Gurudev returns to Kelowna, November 21st to 25th, 2012, to offer the Yoga Nidra Immersion program.
Chronic stress has reached epidemic proportions. It suppresses the immune system and it is the underlying root of anxiety, depression, [...]
“You cannot solve a problem with the same mind that created it.” Albert Einstein
The Amrit Method of Yoga Nidra harnesses the power of conscious relaxation combined with integrative intention to rebuild your health, love life, family life, and professional life, and to actualize your intentions, visions, and prayers.
Yoga Nidra is a powerful technique in which [...]
This will be another awesome weekend with Yogi Desai!
This talk, on relationships, has elements which reach way back in his many years of teaching. A gifted teacher, from India originally, who came to North America at the prompting of his guru, Yogi Desai brings insight into relationship which can benefit most of us. As [...]
Do you feel like you do not have time for true relaxtion in your life?
Join Elise Dunn and nourish your body, mind and spirit with an afternoon of Restorative Yoga – a deeply relaxing yoga experience. This experiential workshop is designed to promote rest, relaxation and renewal. Enjoy a sequence of supported yoga postures and [...]
These are hot off the presses, brand new DVD’s.
We have a Beginner DVD, an Intermediate DVD, and an Advanced DVD, which includes some bonus pranayama sequence. These are high quality, professionally filmed and edited (Thanks! Amar) with a wonderful soundtrack as well. All shot at the Laurel Packinghouse, with Sonya as the wonderful yoga practitioner. She [...]
December 2011 – Healthy eating and exercising over the holidays
With different holiday gatherings planned, I already feel the temptation to eat foods I should not be consuming. I remind myself to focus on the fitness and health goals I set in September. Now is not the time to cave in just because it’s the holidays [...]
December 2011 – Three months later – Rediscovering Yoga for Self Care and Reinvention
To develop a discipline to integrate a daily yoga lifestyle practice with healthy eating habits takes personal commitment, willingness and organization. I am on a major learning curve to incorporate this routine in my daily life. It is exciting, interesting and at [...]
November 2011- One month later – Rediscovering Yoga for Self Care and Reinvention
In the last three weeks my emotions changed. I have been frustrated and demonstrated limited patience with myself. I was anxious about being organized for the yoga teacher training course, completing assignments and determining how to fit this program and time commitment into [...]
Hello again!
Here are some offerings which I hope you enjoy! And get ready for some awesome DVD’s which will be out shortly;
A beginner DVD, an Intermediate DVD, and an Advanced Practice DVD, with the lovely Sonya.
Below you will find copies of an Intemediate class, about 75 minutes, and a Beginner class of about 60 minutes. [...]
Here is a new audio copy of a Yoga Nidra class with Harshad. It also contains a nice little meditation on the breath after completing the Yoga Nidra. I hope you enjoy it, and it serves you.
Yoga Nidra and meditation with Jeff Oct. 11
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