We are very pleased to announce that we will be offering our 200 Hour Yoga Teacher Training beginning on July 20th of 2012, in an intensive format, completing on August 10th. This course runs daily, with a day and a half off in the middle, some partial days off, and time off for the August [...]
For yoga practitioners and spiritual seekers of all traditions who wish to deepen their personal practice and expand their professional skills.
Gurudev returns to Kelowna, November 21st to 25th, 2012, to offer the Yoga Nidra Immersion program.
Chronic stress has reached epidemic proportions. It suppresses the immune system and it is the underlying root of anxiety, depression, [...]
“You cannot solve a problem with the same mind that created it.” Albert Einstein
The Amrit Method of Yoga Nidra harnesses the power of conscious relaxation combined with integrative intention to rebuild your health, love life, family life, and professional life, and to actualize your intentions, visions, and prayers.
Yoga Nidra is a powerful technique in which [...]
Explore the yoga of cooking!
Using healthy ingredients and innovative recipes you will help create a wonderful meal during this unique, hands on cooking experience.
You will always leave each class feeling nourished with delicious food and valuable information.
On the Menu
Raw I
Lively Hot & Sour Soup, Mediterranean Kale, Raw carrot-Walnut Nori Rolls, Marinated Portobello [...]
Explore the yoga of cooking!
Using healthy ingredients and innovative recipes you will help create a wonderful meal during this unique, hands on cooking experience.
You will always leave each class feeling nourished with delicious food and valuable information.
On the menu:
Hummous, Muhammara (roasted red pepper and walnut dip), Fattoush Salad with Tahini Sauce, Roasted Eggplant [...]
This will be another awesome weekend with Yogi Desai!
This talk, on relationships, has elements which reach way back in his many years of teaching. A gifted teacher, from India originally, who came to North America at the prompting of his guru, Yogi Desai brings insight into relationship which can benefit most of us. As [...]
Do you feel like you do not have time for true relaxtion in your life?
Join Elise Dunn and nourish your body, mind and spirit with an afternoon of Restorative Yoga – a deeply relaxing yoga experience. This experiential workshop is designed to promote rest, relaxation and renewal. Enjoy a sequence of supported yoga postures and [...]
Let Sonya Thomlinson and Bill Eager show you a whole new way to share and care for each other. Let this be a wonderful Valentine’s Gift for your loved one.
Saturday February 11th, from 1pm – 3:30pm, at the Kelowna Studio.
Using hands, feet, arms and legs, you will explore how your body can move in graceful [...]
p>(photo courtesy Naresh Ron King)
We are very pleased to announce that we will be offering our Premier 300 Hour Yoga Teacher Training beginning in late September. This course runs 1 weekend a month, completing in June of 2013.
Our small, intimate trainings have been recognized for their powerful teachings and transformation. I [...]
December 2011 – Healthy eating and exercising over the holidays
With different holiday gatherings planned, I already feel the temptation to eat foods I should not be consuming. I remind myself to focus on the fitness and health goals I set in September. Now is not the time to cave in just because it’s the holidays [...]
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