Hello again!
Here are some offerings which I hope you enjoy! And get ready for some awesome DVD’s which will be out shortly;
A beginner DVD, an Intermediate DVD, and an Advanced Practice DVD, with the lovely Sonya.
Below you will find copies of an Intemediate class, about 75 minutes, and a Beginner class of about 60 minutes. [...]
Here is a new audio copy of a Yoga Nidra class with Harshad. It also contains a nice little meditation on the breath after completing the Yoga Nidra. I hope you enjoy it, and it serves you.
Yoga Nidra and meditation with Jeff Oct. 11
Hi!
I made up a nice meditation for Ananda, to help her get to sleep when she wakes up at night.
I decided to make it available to all of you as well.
I hope you enjoy it. It is an mp3 file, and could be easily downloaded.
tree meditation
Let us know if it gives you any trouble.
All the [...]
Hello again Trinity Community!
I am also very excited about this next post. I am offering a bit of the Yoga Nidra practice that has been so instrumental for Sonya and I in the last few years. In particular, it has helped deal with stress. It gives me a practice which I can focus my awareness, [...]
Hi Gang -
Thanks for being patient. I have been working on the YouTube video practice. I think I have got it down now.
So… Now you should be able to watch the simple introduction to the classic meditation on the breath. This is the simple, yet powerful, meditation we have practiced and led for years. It [...]
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