For yoga practitioners and spiritual seekers of all traditions who wish to deepen their personal practice and expand their professional skills.
Gurudev returns to Kelowna, November 21st to 25th, 2012, to offer the Yoga Nidra Immersion program.
Chronic stress has reached epidemic proportions. It suppresses the immune system and it is the underlying root of anxiety, depression, [...]
Explore the yoga of cooking!
Using healthy ingredients and innovative recipes you will help create a wonderful meal during this unique, hands on cooking experience.
You will always leave each class feeling nourished with delicious food and valuable information.
On the Menu
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Lively Hot & Sour Soup, Mediterranean Kale, Raw carrot-Walnut Nori Rolls, Marinated Portobello [...]
Explore the yoga of cooking!
Using healthy ingredients and innovative recipes you will help create a wonderful meal during this unique, hands on cooking experience.
You will always leave each class feeling nourished with delicious food and valuable information.
On the menu:
Hummous, Muhammara (roasted red pepper and walnut dip), Fattoush Salad with Tahini Sauce, Roasted Eggplant [...]
This will be another awesome weekend with Yogi Desai!
This talk, on relationships, has elements which reach way back in his many years of teaching. A gifted teacher, from India originally, who came to North America at the prompting of his guru, Yogi Desai brings insight into relationship which can benefit most of us. As [...]
Do you feel like you do not have time for true relaxtion in your life?
Join Elise Dunn and nourish your body, mind and spirit with an afternoon of Restorative Yoga – a deeply relaxing yoga experience. This experiential workshop is designed to promote rest, relaxation and renewal. Enjoy a sequence of supported yoga postures and [...]
Let Sonya Thomlinson and Bill Eager show you a whole new way to share and care for each other. Let this be a wonderful Valentine’s Gift for your loved one.
Saturday February 11th, from 1pm – 3:30pm, at the Kelowna Studio.
Using hands, feet, arms and legs, you will explore how your body can move in graceful [...]
December 2011 – Healthy eating and exercising over the holidays
With different holiday gatherings planned, I already feel the temptation to eat foods I should not be consuming. I remind myself to focus on the fitness and health goals I set in September. Now is not the time to cave in just because it’s the holidays [...]
December 2011 – Three months later – Rediscovering Yoga for Self Care and Reinvention
To develop a discipline to integrate a daily yoga lifestyle practice with healthy eating habits takes personal commitment, willingness and organization. I am on a major learning curve to incorporate this routine in my daily life. It is exciting, interesting and at [...]
November 2011- One month later – Rediscovering Yoga for Self Care and Reinvention
In the last three weeks my emotions changed. I have been frustrated and demonstrated limited patience with myself. I was anxious about being organized for the yoga teacher training course, completing assignments and determining how to fit this program and time commitment into [...]
Rediscovering Yoga for Self Care and Reinvention
I had a “that’s it!” moment when driving home one day. I was feeling drained, worn out and tired. I wanted to set new goals to get moving. I realized I needed to start taking better care of myself — no more excuses. I had pain in my body [...]
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