8th Annual Partner Yoga and Thai Massage workshop!

Let Sonya Thomlinson and Bill Eager show you a whole new way to share and care for each other.  Let this be a wonderful Valentine’s Gift for your loved one.
Saturday February 11th, from 1pm – 3:30pm, at the Kelowna Studio.
Using hands, feet, arms and legs, you will explore how your body can move in graceful [...]

Family Camp

This will be the 1st Annual Family Camp.
Held at Camp MacKenzie (Mabel Lake) on the May long weekend.  An awesome opportunity for your family to get outdoors, enjoy some healthy company, food and activities.  Each day will include kids activities and adult workshops, as well as yoga classes and group gatherings.  A campfire, some swimming [...]

Premier 300-Hour Yoga Training Course

p>(photo courtesy Naresh Ron King)
We are very pleased to announce that we will be offering our Premier 300 Hour Yoga Teacher Training beginning in late September. This course runs 1 weekend a month, completing in June of 2013.

Our small, intimate trainings have been recognized for their powerful teachings and transformation. I [...]

Audit Program for Yoga Teachers

Trinity Yoga Teacher Training Audit Program
New for 2011, the Trinity Yoga 200 Hour Yoga Training Intensive will offer an audit program, for certified graduates of Yoga Alliance programs.
The staff of our training, after interviewing other graduates of various yoga training programs, noticed an opportunity to support those teachers further. We recognized these other graduates [...]

March 2012, 200-Hour Yoga Training

We are very pleased to announce that we will be offering our 200 Hour Yoga Teacher Training beginning on March 23rd of 2012, in an intensive format, completing on April 13th. This course runs daily, with a day off in the middle, some partial days off, and time off for Easter Weekend. [...]

Christina (from Naresh’s “yogis” series)

How Yoga changed my Life (the short version)
I was always highly competitive and wanted to be the fasted, strongest and the best.  My need to be “perfect” lead me to self-criticizing tirades, which never resulted in much love or happiness, even though love and happiness were the reasons I worked out so hard in the [...]

Flora (from Naresh’s “yogis” series)

Yoga has given me the gift of feeling more vibrant and alive.
I have this sense of confidence and happiness that never leaves me.
The practice of yoga has taught me that looking inside is where true peace is…
so I feel my feelings and sensations, on and off the mat.
I do more of what I love, and [...]

The Urge to Merge! – The Yoga of Relationships with Yogi Desai

This will be another awesome weekend with Yogi Desai! 
This talk, on relationships, has elements which reach way back in his many years of teaching.  A gifted teacher, from India originally, who came to North America at the prompting of his guru, Yogi Desai brings insight into relationship which can benefit most of us.  As [...]

Dieter (from Naresh’s “yogis” photos)

I am a very active person: I hike, I mountain bike and also road bike, I snowshoe, I cross-country ski and downhill ski. All these activities make me physically fit and strong, but they also tighten my body and muscles. Some two years ago, I decided to participate in Yoga in order to stretch my [...]

Kelly (from Naresh’s “yogis” series)

This picture thing is an interesting process for me. When I look at the pics, the first thing i see is ‘what’s wrong with me’–misalignment, too short of stance, shoulders…….blah, blah, blah. When I practice at the studio or at home I’m certainly not that critical, in fact I feel solid and connected.
As for yoga, [...]