My yoga practice started when I was struggling as a single mom of a teenage girl. I had very little support and was feeling unsure of how to balance love and structure. I was feeling depleted. I knew that I was not being the role model that my daughter needed. It was through my first [...]
Yoga has brought a completion to my life. Allowing me to look inwards and have “ah ha!” moments. Letting go of the past and the future—living in the now. Just to be… to be totally present in this exact moment. Whether it is just to slow down and watch the leaves fall, the water rush [...]
We are very pleased to announce that we will be offering our 200 Hour Yoga Teacher Training beginning on July 20th of 2012, in an intensive format, completing on August 10th. This course runs daily, with a day and a half off in the middle, some partial days off, and time off for the August [...]
Trinity Yoga Teacher Training Audit Program
New, beginning in 2011, the Trinity Yoga 200 and 300 Hour Yoga Trainings will offer an audit program, for certified graduates of Yoga Alliance yoga training programs.
The staff of our training, after interviewing other graduates of various yoga training programs, noticed an opportunity to support those teachers further. We [...]
For yoga practitioners and spiritual seekers of all traditions who wish to deepen their personal practice and expand their professional skills.
Gurudev returns to Kelowna, November 21st to 25th, 2012, to offer the Yoga Nidra Immersion program.
Chronic stress has reached epidemic proportions. It suppresses the immune system and it is the underlying root of anxiety, depression, [...]
“You cannot solve a problem with the same mind that created it.” Albert Einstein
The Amrit Method of Yoga Nidra harnesses the power of conscious relaxation combined with integrative intention to rebuild your health, love life, family life, and professional life, and to actualize your intentions, visions, and prayers.
Yoga Nidra is a powerful technique in which [...]
As a mom of three kids, it is apparent to me that I need ways to nurture myself in order to be able to show up and be present for my family. If I am not feeling full—like my energy has been sucked out of me—then requests for my presence can seem overwhelming. Yoga is [...]
My practice of yoga began about four years ago when I moved to Kelowna. I had just ended a relationship; I found myself, after years of being away from family, living in close proximity with them, and many old wounds began to resurface. I knew no one else in town, and I felt alone, unhappy [...]
Explore the yoga of cooking!
Using healthy ingredients and innovative recipes you will help create a wonderful meal during this unique, hands on cooking experience.
You will always leave each class feeling nourished with delicious food and valuable information.
On the Menu
Raw I
Lively Hot & Sour Soup, Mediterranean Kale, Raw carrot-Walnut Nori Rolls, Marinated Portobello [...]
Explore the yoga of cooking!
Using healthy ingredients and innovative recipes you will help create a wonderful meal during this unique, hands on cooking experience.
You will always leave each class feeling nourished with delicious food and valuable information.
On the menu:
Hummous, Muhammara (roasted red pepper and walnut dip), Fattoush Salad with Tahini Sauce, Roasted Eggplant [...]
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